Best Psychiatrist in Pabna - Book Appointment
Since My Husband Died, I Sit by the Window All Day
I am sixty-eight, and my husband died a year ago this winter. We had shared one house, one routine, and nearly forty years together. After his burial, neighbours came often and my children phoned every evening. Their visits slowly thinned, and the house grew quiet around me. I still cook a little rice, but most days I barely eat.
I sit by the window from morning until the light begins to fade. I watch rickshaws pass and children return from school across the lane. Inside, I speak very little, even when my daughter visits. Words feel heavy to form, and nothing in the house holds my interest. At night I lie awake remembering his cough, his slippers, his chair. Sleep, when it comes, leaves me tired and flat by morning.
My daughter said a doctor for the mind should hear how I live now. She was gentle about it, and she did not rush me. She said grief can settle into the body and into daily habits. She also said a psychiatrist listens to this kind of heaviness every day. So I let her look for someone suitable for an older woman. She began with the Pabna doctor listings on DoctorBD24 and read the names slowly to me.
5 available specialists found
Dr. Soubarno Roy Badhan
Dr. Mohammad Ali
Prof. Dr. Tanmay Prakash Biswas
Dr. Md. Masud Rana Sarkar
Since My Husband Died, I Sit by the Window All Day
She Let Me Talk About Him First
The doctor did not begin with my sleep or my appetite. She asked about my husband, our years together, and our daily habits. She also asked about my health, earlier reports and past low periods. I did not feel rushed at any point in that room.
Eating and Speaking Had Both Slipped Away
She asked gently why meals had become so small for me. I said food tastes like nothing since he died, so I stop early. Words feel effortful, as if each one must be lifted, I told her. Then she explained how grief can quiet a whole household routine.
My Grandson Needed an Operation for Something Else
During those weeks, my grandson developed a painful swelling his doctor wanted removed. My daughter looked through the general surgeons listed for Pabna and noted names for his parents. His need was urgent and physical, unlike my slow heaviness. It showed me our family could ask for help out loud.
How She Asked Me to Handle Any Medicine
She said any medicine from her must follow her written timings faithfully. Skipping days or stopping all at once could unsettle me, she warned. Any change in amount would wait until she and I discussed it together. If a medicine made me uneasy, I should phone or visit and say so.
My Daughter May Join Only When I Say So
She asked whether I wanted my daughter inside during our talks. I said not at first, and she accepted that without argument. Change, she told me, would come gradually across several meetings. She suggested regular talking sittings where I could speak about him freely. I would not have to perform cheerfulness for anyone there.
Things I Wanted to Know at My Age
Is it too late at sixty-eight to get help for this heaviness?
She said age is no barrier to being heard and helped. What matters is that you came and spoke honestly.
Will she ask about my husband, or only about my symptoms?
She asked about my husband before she asked anything else. Your story, routine and family all matter to her.
What if a body problem is adding to how I feel?
She will say so plainly if she suspects a physical cause. Then another doctor should check that side properly, she said.
Do I have to talk in front of my children?
No, you decide who sits with you and who waits outside. I chose to speak alone first, and that was respected fully.
Will talking about him make the grief worse?
She said speaking can stir tears at first, and that is allowed. She will never force a topic you are not ready for.
What should I do if thoughts of harming myself come and will not leave?
Call out to whoever is in the house, even at night. Tell them what is in your mind and ask to be taken to hospital that day. If you suddenly cannot manage washing, eating or dressing, go the same day too. Fear that feels beyond your control also belongs in hospital that day.
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