Best Physiotherapist in Narayanganj - Book Appointment

The Lever Keeps Slipping Out of My Right Hand

She measured my grip before anything else

At the first session she put a folded towel in my hand and asked me to squeeze. Then she turned my wrist slowly, each way, until it stopped. She wrote down how far it moved and how long a grip held. She said the numbers would show whether the work was helping.

Practice built out of my own shift

The programme borrows from the factory floor. Gripping and releasing, with rests between sets. Turning movements like the ones the lever asks for. Lifting light bundles in the room before trying real ones at work. She watches my wrist and corrects the angle when I cheat without noticing. Each week something gets a little harder, once the hand has earned it.

The minutes I find at home

Between shifts I do a short set at home, morning and evening. Squeezing, stretching the fingers wide, slow turns of the wrist. On double-shift days I do the shorter version and tell her honestly at the next visit. She would rather hear that.

My medicines were never part of our conversation

Whatever the doctor prescribed after my fall still runs exactly the way he set it. The physiotherapist does not add to it, take from it, or comment on it. That boundary was clear from the first day. Her room is about movement. If a medicine question ever comes up, it goes back to the doctor who wrote the prescription, not to her.

Notes go back, and so would I

Every few weeks she writes a short note on my grip and range for the doctor who referred me. If she saw something exercise could not explain, she would send me straight back to him instead of guessing. Readers looking into surgical care here can also look through the general surgeon listings for Narayanganj on DoctorBD24. My own treatment, so far, has stayed with exercise and review.

Will my grip come back to what it was?

She gives no promises about that. We compare grip numbers week to week. If they keep moving, the work is doing its job.

Can I keep working full shifts during this?

I have, with small changes. Heavy bundles go to my left hand for now. Tell your physiotherapist what your job demands.

What happens in the first session?

Mostly measuring. She checks how the wrist turns and how the fingers close. Exercises follow from what she finds.

Should I rest the hand completely between sessions?

No. Gentle daily use is fine, she said. The home set matters more than full rest. Heavy gripping is what I avoid.

What if my wrist swells after a session?

Mention it at the next visit, or sooner if it worries you. She adjusts the work around it. Lasting swelling goes back to my doctor.

What sudden trouble means hospital today, not my next session?

If one side of your body suddenly weakens, go to hospital that day. So if you cannot control your urine or stool. A fall after which a hand or leg will not move is the same. Bad pain with fever, chest pain, or struggling to breathe cannot wait for a session.